How We Work
Assess, prescribe,
perform
At P3, we go way beyond your sport, age, level, and position to identify your top training needs. Each athlete at P3 is put under the microscope. We utilize 3D Motion Capture and Force Plate technology to objectively assess how you execute the movements of your sport. Over the past two decades, P3 has amassed the most detailed athlete movement database in sport. This provides us valuable context when identifying an individual’s strengths and weaknesses. After an assessment, we leverage these insights to prescribe tailored training regimens. Furthermore, we track the effectiveness of all our training interventions so that we can continue to improve exercise selection and program design for our athletes.
Performance profiling
Movement
fingerprints
In order to achieve better performance, it helps to understand the underpinning physical qualities and biomechanical patterns that are associated with specific performance outcomes. P3 has kinetic and kinematic data on many of the best athletes in various sports doing max-effort jumps, accelerations and change of direction tasks. This has allowed P3 to identify the key biomechanical qualities that elite athletes possess.
The P3 assessment provides a complete biomechanical profile of an athlete at a specific cross section in-time. We call these profiles “movement fingerprints” as they are unique to each athlete.
In addition to providing an objective and nuanced understanding of an athlete’s strengths, weaknesses and development needs, each profile serves as a reference for being able to precisely track development. In the unfortunate scenario of an injury, these baseline tests are also immensely valuable for return to play checkpoints.
One of the unique aspects of a P3 profile is the ability to compare yourself or your athlete to the best athletes in the world, in the metrics that matter most. This allows the athlete to understand where they are at relative to the competition or where they need to get to to be able to better compete at a higher level of play.
Becoming a P3 athlete
Limited
spaces
Due to the limited number of spaces, athletes are carefully screened for inclusion. A high degree of self-motivation is required for acceptance to P3. Once accepted, the P3 staff and resources become committed to the success of your athletic development.
Programs
Professional
and amateur
Professional
Full intensive programs for professional athletes will be space limited to provide optimal personalization. The program is designed to provide everything the professional athlete needs to prepare for the highest level of competition performance and to optimize career productivity. We will leverage our athlete development expertise and nearly 20 years of athlete data and insight to your advantage.
Training at Our Facilities
P3 started as a training destination and world class training environment. Our state-of-the-art facilities are equipped with the latest technology and more importantly staffed by a dedicated team of strength coaches, physical therapists and biomechanists that work together in cohesive fashion to optimize the development of our athletes. Pro programs at P3 can range from a few days to multiple months depending on needs and goals of the athlete.
Concierge Performance and Sports Medicine Program
The P3 Concierge Performance & Sports Medicine Membership is an ultra-premium,white-glove service designed exclusively for elite athletes who demand the highest level ofpersonalized performance, injury prevention, and career-longevity support. This programprovides direct access to Dr. Marcus Elliott and P3’s world-class team of experts, ensuringcomprehensive, data-driven oversight for athletes at every stage of their career.
Membership Structure
- Annual Membershipwith limited availability
- Comprehensive assessment, training and medical oversight to optimize performance and extend career longevity
- Exclusive access to Dr. Marcus Elliott and senior P3 experts
- Integrations with team performance and medical staff for strategic decision making
- Career-long support: While team trainers come and go, P3 provides continuous, long-term expertise through an athlete's entire career
To learn more email contact@p3.md
Amateur
Amateur athlete programs are constructed with the same level of personalization as the professionals. The principal objectives are the same, but generally the amateur athlete will be at an earlier stage of development in our performance progressions. Additionally, the amateur or youth athlete may have other physical maturation issues that need to be assessed and accounted for when initiating a program.
Work with P3
Offered on a
limited basis
Santa Barbara, California · Atlanta, Georgia