P3 Peak Performance Project

“I have never been tested the way P3 tests you… have never trained as hard as I have at P3…I feel like I got a big advantage of our most big men in the league. I don’t think anyone has taken the time out to understand the science and workouts and how everything runs together like when you work with P3…I wanted be stronger in the post, hold my position, wanted to be more explosive, be more quick and after testing today and seeing my numbers go up the way they did it makes me real proud.”

“P3 has helped me reach my potential power wise, has allowed for better rotation, and has given me the tools necessary to compete and excel in my sport.”

“I love P3′s atmosphere. They just make you want to get better. The scientific approach on P3 is unlike anything else. They don’t guess what you need, they get analysis from individualized tests to make a program specific for each athlete. I just feel lucky to be here training, because this is the future of sports training and it’s happening now, here.”

“The most important thing has given me is rotational power. I have learned to use my body efficiently, not just muscling through the movements, but relaxing through the movements. Learning how to take the power I had and apply to my sport.  Can’t say enough about the work at P3.”

“ I started working out at P3 in high school, and marcus and everyone here as really helped me every step of my career, from high school through college at Stanford and then made the big leagues last year. They have just helped me improve, every year I feel like I am better. They do a really good job teaching rotation.. They build all the structures to help rotate efficiently…There are movements that we do on a day to day basis that measure what we are doing which allows us to know if we are using the right technique or improving and I think all of these tools help us to get better.”

“I would say I got my hops back and I’m more athletic. Working with P3 really helped me out and got me stronger and more physically ready for the game. In the team workouts I really think teams got to see my athleticism and the way I moved so much better, which was something they didn’t see during the season.”

“Ronnie Brewer and I were the first Jazz Players to work with Dr. Elliott and P3 five seasons ago. I’ve improved my athleticism after every visit, and learned how my body works, how to take care of it, and the best routes for making it better.”

“I credit Marcus Elliott and the guys at P3 for helping me raise my level of play. The workouts are demanding, and I get sore in places where I didn’t even know I had muscles. But, the training has produced better results than anything I’ve ever done.”

“P3 offers more than just smart training. Unlike any other training centers I’ve been to, P3 provides the best of everything an athlete could dream up. Having dropped 20 pounds while gaining power, I feel more fit and focused than ever after spending my off-season at P3.”

“I’ve worked with Andrei Kirilenko for over eight years, and I’ve witnessed him make his most impressive physical and athletic gains over the last two off-seasons. These strides are directly related to the hands on work, feedback and direction we’ve gotten from Marcus Elliott, MD, of the Peak Performance Project in Santa Barbara, CA. Following Marcus’ lead we have been able to address and help specific areas of need with Andrei’s athleticism and fitness. Gains of this sort are impressive with any player, but they are particularly extraordinary when you take into consideration he is a veteran playing in his ninth NBA season.”

“Before starting my training at P3, I figured that I had a solid physical makeup and foundation. My first day at P3 absolutely worked me and exposed all of my physical inefficiencies (large upper body, little mobility, small/weak lower body). At P3, I’ve learned the importance of proportionality and core strength and have seen significant improvements in both. I now feel incredible physically; really ready to play baseball. P3 is now where I spend my entire off-seasons. I’ve spent years working hard and searching for newer and better ways of achieving my potential, and this program is BY FAR the best program I have ever been a part of.”

“After competing in the 2004 Olympics I decided to stop training and return to school.  During my two years away from cycling, I realized that I wanted back in. It was at this time that I contacted P3.  Dr. Elliott’s scientific methods have helped me produce more power than ever before, and have also strengthened my reaction and timing.  These improvements are what helped win a National title at the 2006 US National Track Cycling Championships.  On a personal level, he is enthusiastic and passionate about what he does. His knowledge and commitment to excellence makes training at P3 a wonderful experience. I feel very privileged to be part of the P3 team who helped me successfully pursue my quest of a second Olympic Games performance in 2008.”

“Since I started working with P3, I have achieved the success at the professional level that I had always imagined. P3 has helped me reach performance levels as an athlete that are far beyond what others expected of me.  I am stronger, faster and less likely to get injured now, and that carries over to my confidence in the field and at the plate.  P3 workouts are both physically and mentally demanding but there is no better edge in sports, knowing that nobody has worked harder than you! And, thanks to the science-based training at P3, you have become the best athlete on the field.”

“My UCLA junior year was a critical draft year for me. After experiencing left forearm soreness during my sophomore season in junior college, which slowed the velocity on my fastball 3-4 mph, I needed to improve and validate my pitching velocity for the baseball scouts. I met with P3’s Dr. Marcus Elliott who assessed my problem and identified my forearm tightness to be a result of muscles that were weak. We strategized on ways to strengthen all the core muscles including quicker hip rotation and creating more forearm flexibility. The results were immediate. My fastball velocity increased from 87-89 mph to 89-91 mph after two-two hour sessions with Dr. Elliott. I’ve been working with P3 for the last 3 years. Now I am in the majors and competing at the highest level.”

“I have searched five years for a trainer so I know what’s out there. I find the P3 approach to training the most scientifically advanced program I have ever done. Their personal attention to detail with each athlete and focus on injury prevention represent a new level in athlete development. P3 has kept me healthy and provided me with a true competitive edge.”