Jon Flake

Jon Flake

Jon has been with P3 since 2015. As a member of the performance team his responsibilities include program design for athletes as well as coaching athletes on the floor. Jon has been working in the strength and conditioning field since 2010. He has experience at both the NCAA Division II and NCAA Division I levels working with athletes across a variety of sports including basketball, soccer, swimming, volleyball, rugby, lacrosse and track and field. Originally a film studies major, Jon developed a passion for strength and conditioning while competing as a collegiate rugby player. That passion lead him to alter course and complete a degree in exercise science.

“I’ve always been an athlete, in college I came to the realization that working behind a desk was not what I wanted to do. Training for rugby showed me the value of strength and conditioning. Immediately I wanted to learn everything I could about it, and share that information with other athletes. I’m very lucky, I have a job where I can to continue to learn and grow, while helping athletes achieve their goals of performing at a high level”