I credit Marcus Elliott and the guys at P3 for helping me raise my level of play. The workouts are demanding, and I get sore in places where I didn't even know I had muscles. But, the training has produced better results than anything I've ever done.

--Ronnie Brewer New York Knicks

Professional Athletes

After establishing an understanding of your strengths, weaknesses, and imbalances, the P3 staff designs a science-based program to optimize performance and limit injury risk. Additionally, we’ll educate and encourage you to consider this as a first step towards gaining control of your future success by better understanding your own body and its unique requirements.

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Exercise prescription is never generalized since each athlete’s goals, sport played and their personal physiology are unique. Based on your individual needs, your programs may include the following:

Multi-Planar Force / Power Assessment
Linear Speed Development
Acceleration
Strength Development
Injury Risk Assessment and Prevention
Agility and Lateral Speed Development
Video Analysis/Biomechanics Assessment
Nutrition Consultation
Metabolic/Energy System Development
Explosive Power Development
Mobility/Flexibility
Body Mass Management (increasing or decreasing body mass for performance)
Multi-Directional Speed
Sensory Integration Training
Reaction Sports Vision Training
Regeneration/Recovery
Soft Tissue Management
First Step Quickness Vertical Jump Training

Full intensive programs for professional athletes are space-limited for optimal personalization. New athletes are accepted on interview basis only. Programs are designed to provide everything the professional athlete needs to prepare for the highest level of performance and to maximize career productivity.

Intensive programs include 5 days of training per week. Minimum training is 3 days per week during off-season. Contact Adam Hewitt for more information about becoming a P3 Professional Athlete: 805-866-0303 or ahewitt@p3.md