On Becoming an Amateur P3 Athlete

After establishing an understanding of your strengths, weaknesses, and imbalances, P3 staff designs a science-based program to optimize performance and limit injury risk. Additionally, we'll educate you and encourage you to consider this as a first step towards gaining control of your future success by better understanding your own body and its unique requirements.

Exercise prescription is never generalized since each athlete's goals, sport and their physiology are unique. Based on your individual needs, your programs may include the following:

Multi-Planar Force / Power Assessment

Linear Speed Development

Acceleration

Strength Development

Injury Risk Assessment and Prevention

Agility and Lateral Speed Development

Video Analysis/Biomechanics Assessment

Nutrition Consultation

Metabolic/Energy System Development

Explosive Power Development

Mobility/Flexibility

Body Mass Management (increasing or decreasing body mass for performance)

Multi-Directional Speed

Sensory Integration Training

Reaction

Sports Vision Training

Regeneration/Recovery

Soft Tissue Management

First Step Quickness

Vertical Jump Training

Amateur athlete programs are constructed with the same level of personalization as our programs for pro athletes. Although our main objectives are the same, amateur athletes are trained at an earlier developmental stage in our performance progressions. Additionally, younger athletes often have physical maturation issues that must be considered in program creation.

In addition to the per-session fees, all amateur athletes are on a retainer, which may include the following:

Oversight of athlete's entire program

Customized scheduled workouts not involving P3 staff

Regular speed testing (20 yd, 40 yd, speed agility, vertical jump, pro-shuttle, lateral speed)

Periodic high-speed video analysis and biomechanics evaluation

Periodic science-based small group nutrition presentations (both sports nutrition and nutrition for health promotion)

Performance assessment over time to assess development

Workout planning when athletes travel or are away from P3

24-hour availability for free consultation, troubleshooting, injury issues, etc.